Daily Habits : 3rd - 9th January 2022
Daily Habits : 10th - 16th January 2022
Workout Plan:
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| Daily Step Goal |
Daily Step Goal |
Daily Step Goal |
Daily Step Goal |
Daily Step Goal |
Daily Step Goal |
Daily Step Goal |
| Gym Lifting Session |
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Gym Lifting Session |
|
Gym Lifting Session |
|
Rest Day |
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Gym Lifting Session: Monday, Wednesday, Friday @ 21.30 (with Matin)
Monday: Legs, Lats + Abs
- Leg Press – 3 Sets X 12 Reps
- Leg Extension – 3 Sets X 12 Reps
- Squats – 3 Sets X 12 Reps
- Wide Grip Lat Pulldown – 3 Sets X 12 Reps
- One Arm Dumbbell Row – 3 Sets X 12 Reps
- Crunches – 3 Sets X 15 Reps
- Leg Raises – 3 Sets X 15 Reps
Wednesday: Chest + Triceps
- Running – 20 minutes
- Bench Press – 3 Sets X 12 Reps
- Dumbbell Bench Press – 3 Sets X 12 Reps
- Close Grip Bench Press – 3 Sets X 12 Reps
- Skull Crushers – 3 Sets X 12 Reps
- Cable Triceps Push Down – 3 Sets X 12 Reps
Friday: Shoulders, Traps, Biceps + Abs
- Shoulder Press – 3 Sets X 12 Reps
- Front Raises – 3 Sets X 12 Reps
- Dumbbell Shrugs – 3 Sets X 12 Reps
- Barbell Curl – 3 Sets X 12 Reps
- Dumbbell Curl – 3 Sets X 12 Reps
- Preacher Curl – 3 Sets X 12 Reps
- Decline Crunches – 3 Sets X 15 Reps
- Elliptical – 15 minutes
Exercise I Enjoy:
- 30-Minute HIIT Workouts
- Elliptical and Cycling
- Dance Workouts on YouTube
- Weight Lifting